Healthy Lifestyle Can Prevent You from Having Alzheimer’s

Alzheimer’s disease occurs when more than 80% of a person’s brain fails to function properly resulting in dementia, memory loss, and daydreaming. A patient suffering from this disease experiences a continuous decline in thinking, behavioral and social skills that disrupts a person’s ability to function independently. The patient begins to forget events, conversations and even daily routine things such as brushing teeth, having lunch, etc. due to severe memory impairment, the patient loses the ability to carry our everyday tasks making him severely dependent on the people around him. According to many doctors, if you’ve followed a healthy lifestyle most of your life, there is a good chance of you not catching Alzheimer’s disease at all.

How does it begin   

Alzheimer’s disease is mostly found in elderly people badly effecting their final years. You slowly begin to forget things and with time, you become completely dependent on the people around you. You will hardly see an army officer catching this disease after he is retired. The reason for that is because this person has followed a strict diet and a steady exercise regime almost his entire life. Your nerves, bones, and flow of blood remain active and fresh if you have a healthy lifestyle. This way you will have a low probability of catching Alzheimer’s disease. In fact, you hardly get sick at all.

What do researchers say

According to a study led by the University of Exeter, people with high genetic risk and an unfavorable lifestyle are almost three times more likely to develop dementia compared to those with low genetic risk and favorable lifestyle. Researchers believe that you can offset your genetic risk of dementia by living a healthy lifestyle that consists of a healthy diet and a consistent exercise regime. Preventing yourself from too much alcohol and smoking is also a part of that.

Who is likely to catch it

Sometimes it runs in the family and there’s nothing you can do about it. Your genes contribute to many diseases. If you’re at constant genetic risk and also happen to have a poor lifestyle, there is a good chance that you might suffer from Alzheimer’s disease in your later years. Some researchers contradict with this fact and state that following a healthy lifestyle may even outnumber the odds of catching this disease. Your habits determine the possibility of you catching any disease. Sometimes you can overcome your genetics by changing your habits and turning your lifestyle upside down.

What can you do 

If you don’t want to suffer from dementia or anything related to it, the best thing you can do is follow a healthy lifestyle from a young age. You can begin with eating right and follow up with adding some exercise regimes into your daily routine. Strength training, cross-fit, yoga and cardio can help strengthen your mind and body.