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sleep

Since childhood, we have always been told how eight hours of sleep is the least amount needed to function like a proper human being. Yet we know of many people around us who can function on less amount of sleep. They are fresh and not sleepy or tired. They can …

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We all are fascinated by the idea of sleeping during the day and working at night. According to the survey, there are nearly 20% of night shift workers in Europe, the US, and Canada. There are several benefits of night shift like liberty for employees, convenience, less working hours, and …

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