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Sleepless

Since childhood, we have always been told how eight hours of sleep is the least amount needed to function like a proper human being. Yet we know of many people around us who can function on less amount of sleep. They are fresh and not sleepy or tired. They can …

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Insomnia is a disorder that has become very common and it has unfavorable medical outcomes. It may affect almost 20% of adults and about 1/3rd risk of insomnia is said to be inherited. Many studies have shown that there is a link between insomnia and various chronic diseases, like …

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